Our Approach

We work in partnership with you to develop practical solutions and skills.  We build on your self-knowledge and help you reach the confidence and ability to cope independently in life and work.

In a non-judgemental, supportive and safe environment, you are able to reflect on and explore your ideas, thoughts, difficulties, reactions, challenges.  Together, we will set your goals and plan your therapy programme to help you achieve measurable change.

We recognise that people learn in different ways and need different things.  We will work with you – you may only require a sounding board or a plan.  Others may need practical strategies and tools to practise between consultation sessions.

Our pragmatic and evidence-based approach ensures you have skills to apply beyond therapy.  We help you work on your problems from various perspectives – emotional, cognitive, physical and behavioural.  This ensures you experience immediate short-term benefits from the counselling process, while promoting more long-term change.

Talking based therapies used include CBT (Cognitive Behavioural Therapy).

Contact us now so we can work together to help you live a more fulfilling life.